Time in the Cook Islands

11:09 pm
Sunday, October 25, 2026

All of the Cook Islands keeps Cook Islands Standard Time, UTC-10. Night in Avarua. Sunrise at 6 am tomorrow, in 6 h 51 min.

Time zone

Cook Islands Standard Time, UTC-10. Pacific/Rarotonga

Daylight saving

No. The Cook Islands keeps UTC-10 all year.

Next clock change

The Cook Islands doesn’t change its clocks. It keeps UTC-10 all year. Places that don’t change their clocks

Sun in Avarua

Sunrise 6 am, sunset 6:47 pm: 12 h 47 min of daylight. Time in Avarua

Add Avarua to my board See it on the day and night map

Embed this clock

The Cook Islands’s time, sunrise and sunset, live on your own site. Paste the HTML into any page, or the link into Notion.

HTML

<iframe src="https://meridian-clock.com/embed/time/cook-islands?size=square&theme=auto" width="300" height="300" style="border:0;border-radius:16px" title="Time in the Cook Islands" loading="lazy"></iframe>
<p><a href="https://meridian-clock.com/time/cook-islands">Time in the Cook Islands</a>, sunrise and sunset by Meridian</p>

Link, for Notion’s /embed

Keep the line under the clock: it tells your readers where the time comes from. More about the clock

Questions

What time zone is the Cook Islands in?

The Cook Islands is on Cook Islands Standard Time, UTC-10, all of it. Its zone in the time zone database is Pacific/Rarotonga.

Does the Cook Islands use daylight saving time?

No. The Cook Islands keeps UTC-10 all year.

What time is it in Avarua, the capital?

It’s 11:09 pm on Sunday, October 25, 2026 in Avarua. Sunrise 6 am, sunset 6:47 pm: 12 h 47 min of daylight.